The winter season can increase challenges for older adults, especially for those living with memory loss. Colder temperatures, fewer daylight hours, and more indoor time can impact appetite, movement, mood, and overall wellness. Proper planning around nutrition, exercise, and daily routine can help residents stay healthier and more comfortable through the season.

Here are some ways Kauhale Centerville supports our residents in the winter months.  

Support Healthy Eating Habits

Maintaining proper nutrition in winter helps protect energy levels and the immune system. It’s not uncommon for individuals with dementia to forget to eat or to eat more slowly. For this reason, meals should focus on familiar, nourishing options that are easy to enjoy.

At Kauhale, we offer menu choices that support health in the winter, including:

• Warm meals like soups, cooked vegetables, oatmeal, eggs, and soft fruits
• Foods that are high in nutrients but not difficult to chew
• Small portions that can improve overall intake success
• Easy access to water for regular sips throughout the day to help prevent dehydration

Beyond the food itself, Kauhale offers a full dining program. This includes chef-prepared meals served three times daily in a restaurant-style setting, with dietary accommodations guided by a dietician when needed.  We emphasize structure, like regular mealtimes, familiar menus, and flexible options, to help support consistent eating habits even when memory and appetite fluctuate.

Encourage Safe Winter Movement 

Exercise helps seniors maintain mobility, strength, sleep quality, and mood. Even when harsh weather conditions limit time outdoors, movement can still be built into daily routines during the winter months.

At Kauhale, our memory care residents benefit from:

• Short, supervised indoor or outdoor walks on clear, safe paths
• Seated or supported strength and stretching activities
• Group exercise classes that help residents move safely while engaging with other

Prioritize Routine to Reduce Winter Stress

Routine is one of the best tools for reducing anxiety and supporting cognition for individuals with dementia. When routines stay consistent and familiar, residents are less likely to experience agitation caused by confusion or too much unexpected stimuli.

A predictable winter day at Kauhale may include:

• Regular wake, sleep, meal, and medication timing
• Activities spaced in a consistent pattern
• Familiar communication and mobility support across caregivers

Winter Wellness is Preventative Care

For residents living with dementia, winter wellness is based on steady routines, familiar support, and safe daily care that reduces stress on the brain and body.  If you need help with planning your visits, the care team at Kauhale can help guide each visit or activity to what works best for your senior loved one. 

To learn more about Kauhale’s Memory Care neighborhood or see the community in person, schedule a tour today. We look forward to meeting you.